Somatic Coaching with the Triple Vagal Method™

Healing the nervous system through body-based awareness, touch, and deep rest.

In Somatic Coaching, we let the body lead.
Rather than staying in the stories of the mind, we listen more deeply — to the language of the body, to sensation, breath, and the subtle rhythms of your nervous system.

The body remembers.
It holds patterns shaped by trauma, stress, and survival. Through a trauma-informed, body-first approach, we work gently to:

  • access and release subconscious narratives stored in the fascia

  • unwind unprocessed emotions and somatic imprints

  • cultivate embodied presence and somatic awareness

Whether you're navigating the aftermath of trauma, chronic stress, emotional numbness or overwhelm, this work supports your nervous system in remembering what it means to feel safe again.

What to Expect in a 1:1 In-Person TVM™ Session

Each session begins with a brief check-in and somatic attunement — a chance to land in your body and be fully met where you are.

We may begin with guided breath, subtle movement, or grounding practices to prepare the body for deeper rest and release. From there, I offer gentle, respectful hands-on touch to invite your nervous system into a parasympathetic (rest-and-restore) state.

Sessions may include:

  • breath and grounding techniques

  • stimulation of vagal pathways through safe, informed touch

  • somatic co-regulation through presence and resonance

  • soft sound healing (if in-person) to support integration

Each experience is highly personalized and unfolds at your pace. Somatic coaching is not prescriptive; it’s relational. Together, we follow what your body is ready for — moment to moment.

Why TVM™?

Because real healing happens when the nervous system feels safe.

TVM™ is especially supportive for those experiencing:

  • chronic stress, burnout, or emotional exhaustion

  • anxiety, hypervigilance, or difficulty relaxing

  • freeze, numbness, or feeling stuck

  • a desire to feel more present, grounded, and connected

Ready to Begin?

Every healing journey is unique. That’s why I offer a free consultation call to explore your needs, intentions, and whether this work is right for you.

The Triple Vagal Method™ (TVM)

A hands-on approach to deep regulation and somatic restoration.

TVM™ is a powerful, body-based method that helps rewire the nervous system through touch, presence, and somatic co-regulation.
It works by stimulating all three branches of the vagus nerve — those responsible for freeze, fight/flight, and social engagement — allowing your system to naturally release held tension and recalibrate.

Through gentle physical touch, this method:

  • activates oxytocin (the “connection hormone”)

  • lowers cortisol (the primary stress hormone)

  • increases vagal tone and polyvagal flexibility

  • restores balance between activation and rest

  • supports deep nervous system regulation

This is not about “fixing” you. It’s about creating the conditions for your body’s innate intelligence to come back online — so you can experience more safety, flow, and connection from within.

Testimonials

  • „I recently had a TVM session with Marie, where she worked with the vagus nerve, and it was an incredible experience. Almost immediately, I felt a profound sense of connection to my body, particularly in my throat and chest. As the session unfolded, I experienced a deep release of tension in these areas, like a weight I hadn’t realized I was carrying had finally lifted. Her approach felt gentle yet immensely powerful, leaving me with immediate and lasting results. I left the session feeling lighter and more open. If you're seeking an experience that promotes healing, balance, and connection, I highly recommend her and the transformative power of TVM.“

    Lucie, France

  • „Through Marie’s gentle and compassionate presence, I felt deeply at ease during the TVM session and was able to fully surrender to the process. In this safe atmosphere, my emotions could flow freely, and I experienced a deep sense of relief both during and after the session — as if a heavy weight had been lifted emotionally, mentally, and physically. My nervous system felt completely relaxed afterward, and I have the sense that I was able to release old burdens that had been weighing on me."

    Marie-Kristine, Germany

  • "I had the privilege of receiving a TVM Somatic Trauma Transformation session with Marie, and it was a powerful experience. During the session, I felt emotions shifting in my body, especially in my stomach area, which seemed to release some stored tension. The session left me feeling lighter, more peaceful, and deeply grounded. I slept wonderfully afterward, waking up with a sense of calm and clarity. Thank you, Marie!"

    Lucia, Switzerland